born leta: The time for action is now! Get off your couch and lose a few pounds

Recently it has been stated that the United States has the highest number of obesity sufferers within the entire world and about 74 percent of adults are considered overweight. Before going any further let me tell you what exactly the term obesity mean, obesity is a medical condition, which simply means having too much body fat in which in turn leads to adverse effect on health, and results in reduced life expectancy and increased health problems. According to Body mass index (BMI) measurements, a person is considered overweight if his BMI is between 25 and 30 kg/m2, and considered obese when it is more than 30 kg/m2.
Psychologists give many reasons to explain the cause of being overweight, some blame the genes, some talk in lengths about compulsive eating syndrome, some state that its merely emotional eating which causes the individual to hog on excessive food in order to satisfy his urge, while others say mere absence of physical activities contribute in excessive weight gain. No matter whatever the reason is, obesity is like a disease which should be treated with a proper balanced diet and exercising regime. Recently many weight loss institutes have opened up, which offer effective weight loss programs and therapies within a specific span of time. It?s a rage among the young females these days to become size zero, which is considered to be the latest trend. Power yoga is the new mantra, which is excessively followed by the models and actresses in order to achieve the desired body that they thrive for.
It is said that people who are overweight suffer from low self esteem, negative thought pattern and lack of motivation. With regards to diseases, excessive body weight can even lead to cardiovascular diseases, diabetes, obstructive sleep disorder, congestive heart failure, fatty liver disease, depression, gall baldder diseases, osteoarthritis, stroke, chronic rental failure, hernia, Urinary Incontinence and many other diseases. As a result, obesity definetly reduces life expectancy.
However people, who are obsessed about their weight, take on measures like weight loss pills, going for weight reduction surgeries etc which are dangerous and may even cause side effects. So the best tip to lose weight is to stick to the right diet and exercise regularly, but it is not that easy as said after a few weeks of dieting many people start to experience trouble losing further weight. Many problems occur when the body has to adapt to a new diet, exercise or a change in lifestyle. It?s important to understand possible reasons why these problems occur as having trouble losing weight often leads to a lowered motivation to exercise and a lost interest in becoming healthier. In order to answer all of these health related queries Dr Steve Mcloed is there to provide you the right guidance which will help you to achieve your target weight easily.
If you a desire to get rid of your excessive weight, then consult Dr Steve Mcleod today and get back to shape, looking younger and prettier.

About the Author

Dr Steve Mcloed is the president of the weight loss program & his Article Directory Source: http://www.articlerich.com/profile/Shampa-Paul/313185

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